“If people were meant to pop out of bed, we’d all sleep in toasters.”
-Author unknown

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Steve Jobs

“For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.”
–Steve Jobs

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Sleep Better with Yoga

Looking for ways to help you sleep better? According to a recent study by the Division of Sleep Medicine at Harvard Medical School yoga is a multicomponent practice that is known to be effective… Read More 

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“We sleep one third of our lives away.”
–Albert Einstein

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Tips for a Good Night’s Rest

According to Kansas State University, about one-third of adults report having difficulty sleeping at any one time. Here are few suggestions for getting a good night’s rest: Drink a Cup of Chamomile Tea Have… Read More 

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