Woman does yoga on a bed

Sleep Better with Yoga

Looking for ways to help you sleep better? According to a recent study by the Division of Sleep Medicine at… More

“We sleep one third of our lives away.”
–Albert Einstein

Chamomile flower

Tips for a Good Night’s Rest

According to Kansas State University, about one-third of adults report having difficulty sleeping at any one time. Here are few… More

“There is a time for many words, and there is also a time for sleep.”
–Homer, The Odyssey

Stressed woman lies awake in bed

Stress and Sleep

Have you laid awake at night worrying about the future when you should be sleeping? It’s a known fact that… More

“Man should forget his anger before he lies down to sleep.” –Mahatma Gandhi

“Sleep – the most beautiful experience in life – except drink.” –W.C. Fields