Are Buckwheat Pillows Good for Neck Pain

Are buckwheat pillows good for neck pain

Neck pain can be a real nuisance, and it’s no surprise that people are always looking for ways to alleviate the discomfort. While there are many different types of pillows on the market, buckwheat pillows have become increasingly popular among those seeking relief from neck pain. Let’s explore the benefits of buckwheat pillows and whether or not they are good for neck pain.

What are Buckwheat Pillows?

Buckwheat pillows are pillows that are filled with buckwheat hulls. Buckwheat is a type of grain that is commonly used in Japanese cuisine. The hulls are the outer shells of the buckwheat grain, and they are cleaned and processed to create a filling for pillows. Buckwheat pillows are often marketed as a superior alternative to traditional pillows because of the unique qualities of their hull filling.

Benefits of Buckwheat Pillows

Buckwheat pillows have several benefits that make them a popular choice for those with neck pain. First and foremost, the pillows are adjustable. Because the buckwheat hulls can be moved around inside the pillow, you can adjust the height and firmness of the pillow to suit your needs. This means that you can create a custom pillow that provides the support you need to alleviate neck pain.

Another benefit of buckwheat pillows is that they are breathable. The hulls allow air to flow through the pillow, which can help keep you cool and comfortable while you sleep. This is especially important if you tend to get hot at night, as traditional pillows can trap heat and make you feel uncomfortable.

Most importantly, buckwheat hulls are malleable. Buckwheat hull filling will conform perfectly to the shape of your head and neck eliminating uncomfortable pressure points, cradling your head consistently all night long.

Will Buckwheat Pillows Help Relieve Neck Pain?

In short, yes, buckwheat pillows can be good for neck pain. The pillows can be adjusted to provide the support you need, and the breathable material can help keep you comfortable while you sleep.

It’s worth noting that buckwheat pillows may not be suitable for everyone. Some people find the pillows to be too firm, while others find them too noisy (the hulls can rustle when you move around on the pillow). However, many people have found relief by using buckwheat pillows, so it’s worth giving them a try if you’re looking for a new pillow.


If you suffer from neck pain, a buckwheat pillow may be a good choice for you. These pillows are adjustable, breathable, and above all, comfortable, making them a popular alternative to traditional pillows. While they may not be suitable for everyone, many people have found relief from neck pain by using buckwheat pillows. Consider trying one out to see if it works for you!