Hugging a weighted pillow is like experiencing a gentle, enveloping embrace. The uniform pressure creates an instant sense of calm and coziness. It’s like a reassuring pat on the back, telling you, “You’re doing great, and everything’s going to be just fine.”
– Luna Dreamweaver, Blissville, CA
This consumer’s description might sound a little silly, but it’s surprisingly accurate. Weighted pillows have an uncanny knack for making you feel snug and secure. They may not literally understand your feelings, but the evenly distributed pressure of a weighted pillow does provide a genuine sense of relaxation and tranquility.
This feeling is a manifestation of the well-documented principle of Deep Pressure Stimulation (DPS), which has been proven to reduce stress, alleviate anxiety, and enhance overall well-being.
You’ve probably already heard about weighted blankets. Growing awareness of the benefits of DPS and its positive effects on mental health and well-being have made them a very popular story in the media. As these blankets have become more widely available, they’ve garnered a dedicated following. The surge in interest reflects a growing awareness of the importance of self-care and the pursuit of a more balanced and peaceful life, turning weighted blankets into a soothing symbol of modern well-being.
Like their blanket counterparts, weighted pillows apply uniform weight and pressure to the body. Drawing from DPS research and user feedback, these pillows have been found to provide the same comfort and relief that weighted blankets do.
The Magic of Deep Pressure Stimulation (DPS)
Evidence shows that Deep Pressure Stimulation (DPS) offers a myriad of benefits. Apparently it’s the concept of “even pressure” that unlocks its therapeutic potential. Consistent pressure, whether from a weighted blanket, vest, or pillow, activates the body’s parasympathetic nervous system, signaling it to relax and reduce stress. MAGIC!
Weighted pillows can offer a wide range of benefits, including:
- Stress Reduction: DPS has a calming effect on the nervous system, reducing the production of stress hormones like cortisol, and promoting relaxation.
- Improved Sleep: Many people find that DPS helps them fall asleep faster and enjoy deeper, more restful sleep by reducing restlessness and nighttime awakenings.
- Anxiety Relief: The soothing pressure from DPS can alleviate symptoms of anxiety.
- Mood Enhancement: DPS is associated with increased serotonin and dopamine production, which can lead to improved mood and a sense of well-being.
- Sensory Regulation: DPS is beneficial for individuals with sensory processing disorders, such as autism or ADHD, as it can help modulate sensory input and reduce sensory overload.
- Pain Relief: DPS can alleviate discomfort and pain in conditions such as fibromyalgia, arthritis, and muscle tension by promoting relaxation and reducing muscle tension.
- Focus and Attention: Some individuals, particularly those with ADHD, find that DPS can improve focus and concentration.
- Emotional Regulation: DPS can help individuals manage and regulate their emotions by promoting a sense of calm and emotional stability.
Innovative Uses of Weighted Pillows
Weighted pillows are being creatively used in various therapeutic settings. Occupational therapists often incorporate weighted pillows into sensory rooms and therapy sessions to help individuals with autism or sensory processing disorders achieve calm and focus. Additionally, some people use weighted pillows as a meditation aid, placing them on their lap or shoulders to create a grounding effect that enhances mindfulness practices. These versatile pillows can also serve as ergonomic supports during work or travel. They can alleviate tension in the lower back or neck when used as a cushion for chairs or car seats. As interest in weighted products continues to grow, these innovative applications highlight the adaptability and potential benefits of weighted pillows.
What are My Weighted Pillow Options?
Most weighted pillows are filled with materials like:
- glass beads,
- plastic pellets,
- buckwheat hulls, or
- other dense pillow filling types.
The filling in these pillows is notably heftier than the types used in traditional bed pillows.
How to Choose the Right Weighted Pillow:
- Materials: Pay attention to the materials used in the pillow’s cover. It should be durable and breathable. Weighted pillows are considerably heavier than traditional pillows and thus require a more durable cover. We recommend breathable organic cotton and double-stitched seams!
- Cover Type: Check if the pillow’s cover is removable and machine washable. This feature can make maintenance and hygiene more convenient. A zippered opening that allows the filling to be removed before a wash is a must for most weighted pillows.
- Weight: Weighted pillows come in various weight options, typically ranging from a few pounds to over 10 pounds.
- Size: Weighted pillows are available in different dimensions. Consider the size of the pillow in relation to your bed and your own body size for the best fit.
What weighted pillow do we recommend? A buckwheat pillow of course!
A buckwheat pillow’s unique hull filling makes it an excellent choice as a weighted pillow. The natural weight of buckwheat hulls provides a gentle and evenly distributed pressure. Additionally, buckwheat hull filling is a superior alternative to petrochemical-produced pillow filling like plastic beads for several reasons:
- All-Natural: Buckwheat hulls are a natural, plant-based material, free from potentially dangerous synthetic chemicals.
- Breathability: Buckwheat hulls allow for better air circulation, helping regulate temperature and preventing the buildup of heat and moisture, which can be a concern with some synthetic fillings.
- Eco-Friendly: Choosing buckwheat hulls promotes sustainability as it reduces reliance on non-renewable petrochemical resources. Buckwheat is a 100% Compostable and renewable resource.
- Durability: Buckwheat hulls are known for their long-lasting nature, reducing the need for frequent pillow replacements. Mother earth and your wallet will both approve.
Buckwheat pillows provide a safe and environmentally friendly option for those seeking all the benefits of a weighted pillow. A buckwheat pillow will provide a soothing and calming sleep experience, reducing stress and promoting a restful night’s sleep while prioritizing safety and sustainability.
What size and weight should I get?
When choosing a weighted pillow, opt for a weight/dimension that offers comfortable pressure relative to your body size. It should feel comforting, not restrictive; you should be able to easily reposition your pillow. Thus for children aged 3-12, a smaller pillow weighing 3-6 pounds is generally suitable, while adults will likely benefit from a larger pillow around 10 pounds. Some will prefer a weighted body pillow, which can weigh 14 pounds or more (these things can pretty hefty and are best for use in your bed).
- Children & Adults 14×20″ and 4 lb.
- Adults 20×26″ and 10 lb.
- Adults (weighted body pillow) 20×36″ and 14 lb.
Alternatively, you can make your own. It’s an easy way to save yourself some money and a fun project for your next rainy weekend: How to Make a Weighted Pillow
