“Sorrow can be alleviated by good sleep, a bath and a glass of wine.” –Saint Thomas Aquinas
Why Is My Arm Numb When I Wake Up?
It’s common for people to wake up with numbness and tingling in their arm or hands. This is often due… More
Positioning Pillows: Settle in with a Simple Solution
There’s a large market of sleep products called positioning pillows. Positioning pillows do exactly as their name implies. They help to… More
Learn How to Sleep on Your Back (It Isn’t Easy)
If you’re able to sleep on your back, you’re one of the few. Only 14% of us sleep this way.… More
Hotel Pillow Menus Offer a Great Way to Try Different Pillow Types
Hotels and resorts around the world are adding pillow menus as a way to cater to individual needs and indulge… More
Natural Pillows Will Keep You Comfortable and Safe
My family attempts to live a healthy and responsible lifestyle. We eat healthy, nourishing food and we all spend time… More
How To Stay Cool In Bed Without Running an Air Conditioner
In the middle of the summer’s sweltering heat, you climb into your comfortable bed. The temperature in your room is set just… More
The Best Stomach Sleeper Pillow Won’t Elevate Your Head too High
Are you among the 16% of Americans that sleeps on your stomach? Most sleep experts will tell you to try… More
The Best Side Sleeper Pillow Is Firm with High Loft
Finding the best side sleeper pillow can be an overwhelming experience. There are hundreds of different types of pillows to… More
Contour Pillows – Why Buckwheat Is Better than Memory Foam
Contour pillows made of synthetic foam are not adjustable. They cannot accommodate every body shape and sleeping position. This is just one… More
Bulk Buckwheat Hulls for Filling Pillows: What’s Best?
After purchasing a small buckwheat pillow and falling in love with it, I set out to make my own standard… More
How Much Sleep Do You Need for Good Health?
How much sleep do you need for good health? According to the Mayo Clinic and Dr. Timothy Morgenthaler, it depends… More